Veal, shoulder, blade, separable lean only, raw

per 100 gram

Water76.71g
Energy113.0kcal
Energy473.0kJ
Protein19.64g
Total lipid (fat)3.26g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca23.0mg
Iron, Fe0.88mg
Magnesium, Mg23.0mg
Phosphorus, P204.0mg
Potassium, K295.0mg
Sodium, Na97.0mg
Zinc, Zn4.42mg
Copper, Cu0.121mg
Manganese, Mn0.029mg
Selenium, Se8.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.31mg
Niacin5.55mg
Pantothenic acid1.54mg
Vitamin B-60.37mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-121.86??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.27mg
Fatty acids, total saturated0.98g
10:00.0g
12:00.0g
14:00.05g
16:00.56g
18:00.34g
Fatty acids, total monounsaturated1.05g
16:1 undifferentiated0.11g
18:1 undifferentiated0.93g
Fatty acids, total polyunsaturated0.34g
18:2 undifferentiated0.24g
18:3 undifferentiated0.01g
20:4 undifferentiated0.09g
Cholesterol90.0mg
Tryptophan0.199g
Threonine0.858g
Isoleucine0.967g
Leucine1.563g
Lysine1.618g
Methionine0.458g
Cystine0.222g
Phenylalanine0.793g
Tyrosine0.626g
Valine1.085g
Arginine1.155g
Histidine0.713g
Alanine1.168g
Aspartic acid1.694g
Glutamic acid3.106g
Glycine1.009g
Proline0.82g
Serine0.736g